Acne affects 85% of people at some point in their lives. Here's how to tackle it effectively.
Understanding Acne
Acne forms when pores become clogged with: - Excess sebum (oil) - Dead skin cells - Bacteria (C. acnes)
The Best Ingredients for Acne
Salicylic Acid (BHA) Oil-soluble, penetrates pores to dissolve clogs. Use 0.5-2% concentration.
Benzoyl Peroxide Kills acne-causing bacteria. Start with 2.5% - higher isn't always better.
Niacinamide Regulates oil production and reduces inflammation. 2-5% is effective.
Retinoids Prevent clogged pores and reduce inflammation. Start with lower strengths.
Building an Acne-Fighting Routine
**Morning:** 1. Gentle cleanser 2. Niacinamide serum 3. Oil-free moisturizer 4. SPF (non-comedogenic)
**Evening:** 1. Double cleanse 2. Salicylic acid treatment 3. Retinoid (alternate nights) 4. Lightweight moisturizer
What to Avoid
- Harsh scrubs
- Over-cleansing
- Touching your face
- Comedogenic ingredients
